admin
04-10-2008, 04:57 PM
Step 1- Decide what is “reasonable” and what is not. This may be tricky because different people have different ideas of this. One way to do it is to think about it when you are calm and cool – many things that seemed “reasonable” when you were worked up seem ridiculous and petty in the [...]
More... (http://blog.therapistunlimited.com/3-steps-to-adjusting-expectations-an-anger-management-tool)
More... (http://blog.therapistunlimited.com/3-steps-to-adjusting-expectations-an-anger-management-tool)